Right, so then I looked at what was in the fridge so I could see what was there to make a weekly meal plan:
eggs and butter, organic lager, organic wine
Second Shelf:
cheese, butter, batter, tikka marsala paste, homemade applesauce, olives
Third Shelf:
beetroot (beets), mushrooms, Simon's Leek & Potato soup, Minestrone soup, chicken tikka marsala, side salad
Fourth Shelf:
Defrosting homemade pasta sauce (this is always in my fridge, never ever go without basic pasta sauce in the fridge), broccoli, 1/2 chicken crown, sausages, bacon, ham, defrosted homemade chicken stock
Bottom Left Crisper:
Lemons, grapefruit, cucumber, 1 leek
Bottom right Crisper:
carrots, cucumber
From this, here is the weekly meal plan:
Sunday dinner:
1/2 chicken crown, broccoli, cauliflower, a carrot, Yorkshire Puddings, gravy with the stock, stuffing (from a packet), side salad (sounds like a lot but we are making enough for two meals so portion sizes of individual bits are small)
Monday:
Breakfast: Pancakes
Lunch: Potato & Leek Soup
Dinner: Same as Sunday dinner (leftovers)
Tuesday:
Breakfast: Eggs, toast, sausage, mushrooms
Lunch: Minestrone soup with slice of bread with butter
Dinner: Chicken curry, side salad (using the salad growing from the windowsill, another beetroot, some more of the cucumber) and homemade naan bread (from the breadmaker)
Wednesday:
Breakfast: Oatmeal, homemade applesauce and cinnamon
Lunch: Minestrone soup, bread and butter
Dinner: Spaghetti and homemade pasta sauce (save 1/2 cup of it) and frozen peas
Thursday:
Breakfast: eggs on toast
Lunch: Ham sandwich
Dinner: Homemade pizza (dough made from breadmaker), 1/2 cup leftover pasta sauce, rest of mushrooms, frozen peas, frozen pineapple, leek, cheese and a side salad (with more salad from windowsill, last of the beetroot and cucumber)
Friday:
Breakfast: Cereal
Lunch: Leftover pizza
Dinner: fusilli pasta, sweetcorn (corn), cheese
So, as hopefully you can see, most of everything in the fridge will be used up by Friday leaving no wastage and that way, next week I start with all new foods.

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